Welcome to pound the ground

Welcome Jogging
Hi all, with many years experience as a bit of a jogger, hopefully you'll find some of what I say of use.

I am by no means a professional runner but have always been a regular jogger and find it helps me in my work life and home life. Not to mention it keeps those love handles at a minimum too!

Want to know a bit about training? - It'll be in here
Want to know a bit about footwear? - It'll be in here
Want to know a bit about increasing stamina? - It'll be in here

So, if you want to pound the ground, you may just find some of this information helpfull.

Start jogging, keep jogging.
Thanks,
Gib.